The Key to Your Muscle Building Diet

The key to your muscle building diet is nothing that you have to buy from a guy in dark alleyway. The key is not some foreign product that you have to buy off the internet. It’s not a supplement or a pill that you take everyday like some sort of sick patient either. In fact, the key to your muscle building diet doesn’t really involve a radical change in your diet at all. You can help your body gain muscle by eating foods that you normally would–you simply need to focus your diet on foods that have a high calorie density.
High calorie density foods are great when building muscle because your body is doing more work, and therefore requires more energy and nutrients. You get the most energy and nutrients from foods with high calorie densities.
Carbohydrates
Carbohydrates are essential for a muscle building diet–but you need to be sure you are getting the right kind. Fruit contains simple carbs and have more calories than vegetables. Drinking fruit juice increases that calorie density even more. An orange, for example, has about 60 calories whereas a glass of orange juice has about 160 calories. Complex carbs are also great for a muscle building diet. Pastas, cereals, potatoes, rice, and whole grains all have high calorie densities. You should avoid eating concentrated and refined carbs, found in things like white bread, because these types of carbs are “empty.” This means they don’t have any real nutritional value. Your body needs the carbs and calories that come with nutrients.
Fat
You should avoid saturated fats found in things like butter and fried foods, but not all fat is bad. Although your diet should still be low in fat, eating fatty foods can help you get the calories you need more quickly. Olive oil, peanut butter, and various types of nuts all contain the types of fats that are good for you and will help your body get the calories, energy, and nutrients it needs. Eating nuts as a snack between meals can especially be helpful.
Protein
Protein is often thought of as “the king” of a muscle building diet. Depending on your lifestyle and goals you may decide to take supplements. However, it is best to get protein from real, whole foods. Cold water fish are very high in protein. Salmon, tuna, and herring are all excellent choices with high calorie densities. Lean cuts of meat are also a good option.
The key to your muscle building diet is easily attainable. Make your diet come from high calorie foods. Carbs, fats, and protein are all essential parts of your diet–so make sure you are getting these nutrients in the most concentrated way.