Muscle Building for Women

Muscle building is not just for men; it is for women too. In fact, muscle building is something that every person should consider, no matter age, sex, or occupation. Building muscles will make you stronger, healthier, and have more energy. Since there seem to be an overabundance of muscle building articles aimed at a male audience, this article focuses on muscle building for women.
First, we have to address the difference between muscle building for males and muscle building for females. Although some women do desire to “bulk up,” most do not want to look like Hercules. You can build muscle and still look feminine. The key is doing exercises that will burn fat and tone muscles at the same time. That way, you get the lean, sexy body you want in the least amount of time.
Next, you have to realize that toning muscles takes time. In fact, the time when your body actually builds muscle is not while you are working out, but while you are resting. Even if you workout on a regular basis, don’t expect to see lightning fast results. In the first year, you might only gain a few pounds of muscle mass. Have patience–the important thing is to build muscles in a healthy way. Overexerting your body can actually hinder muscle growth, and taking a bunch of supplements and hormones is a terrible option. Real sexy takes time, patience, and perseverance.
When it comes to your workout routine, be strict with yourself. It is a good idea to workout roughly three days per week. Exercising everyday does not allow your body the time it needs to build muscle during resting periods. However, you do have to remain consistent with your weekly workout or you won’t see any results.
What type of workout should you do? The dozens of muscle building tips I have read all mention the same thing: interval training. Interval training involves working out with a high intensity followed by a rest period of the same duration of time.
The standard interval training workout outline is:
–3-5 minute warm-up
–1 minute of high intensity workout followed by 1 minute of low intensity or rest. Repeat 6 to 8 times.
–3-5 minute cool-down
What you do for your “high intensity workout” is up to you. If you want to tone your legs, you might do ski squats, for example. Vary what muscle group you target each workout routine to keep things interesting. You can also try interval training pyramid routines or interval training sports conditioning workouts. Muscle building for women can produce the lean, sexy body showcased by Hollywood stars. Take your time, do interval training, and persevere.

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