How Arginine Supplement Works to Raise Growth Hormone Levels

You may have heard of Arginine, which is an essential amino acid. It provokes secretion of a growth hormone generated within the pituitary gland. Weight lifters have discovered that ingesting a dose of Arginine in the hour prior to a weightlifting workout will increase the speed at which muscle builds and the body can shed fat. Sandy Shaw conducted research on Arginine. Her regimen was to ingest 10 grams of Arginine prior to her bench press workout. The result? She dropped 25 pounds of fat and put on 5 pounds of muscle. It only took her 6 weeks.

Dosages of Arginine

In clinical studies, an assortment of Arginine doses have demonstrated efficacy in weightlifting workouts. The results of these studies show that the minimal dosage of Arginine that will produce efficacy is 3 grams. However, the efficacy of Arginine reduces as we age. The older you are, the less impact you will see in your workouts in conjunction with Arginine. Who gets the best results? Those with the lowest body fat composition and those who possess the highest levels of aerobic capacity.

In other words, the more in shape you are, the better your results with Arginine. And the lower your body fat is to begin with, the more effective your Arginine regimen will be. As your fitness levels increase overall, the more your results from Arginine will grow.

The beginning dosage of Arginine when used as an exercise supplement is 2 to 5 grams, which should be ingested on an empty stomach. Do this approximately one hour prior to initiating your workout and one hour prior to going to bed. There are side effects associated with Arginine use. These can include diarrhea, nausea, and upset stomach. You can help offset these effect when you open with a decreased dosage. Begin with 1 gram and work up to the higher dose. This will help your body acclimate with fewer side effects.

Impact of Arginine on Your Workout

The reason exercise performance is increased with the use of Arginine is due to the fact that this substance in tandem with Glycine are both involved in the biosynthesis of Creatine in the liver. Creatine is necessary for muscle building through high-intensity, short duration exercise.

Arginine offers a two-fold increase in workout performance. It accomplishes this by provoking GH level production and Creatine synthesis.

More Advantages of Arginine

Arginine is good for more than just workout performance. It has been shown beneficial in promoting and repairing sexual function in men with impotence. It is also useful for increasing male fertility. Arginine increases immune system function, safeguarding the liver, fighting off cancer, and helping the body heal burns and wounds. How does Arginine do all of this? By provoking the production of GH secretion. Arginine is the precursor to nitric oxide. This is the substance which enables the body to produce and sustain an erection. This is how Arginine repairs lost sexual function.

Increasing Workout Performance with Increased Amino Acids

Weightlifters have seen positive results when they use Arginine in combination with other amino acids. The most common are glutamine, lysine, and ornithine. This practice of combining amino acids is referred to as stacking. These amino acids ingested in combination produce a synergistic effect on the release of GH release.

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